John10251's Journal, 13 Nov 21

I was sore and stiff this morning so today going to be a rest day. Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1064 kcal deficit//BF↑0.2% and is out of range//Sleep Goal met

69.5 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

---

1632 kcal

Fat: 74.00g | Prot: 120.84g | Carbs: 130.15g.   Breakfast: Wegmans Sugared Donut Holes, Kroger Cashew Halves & Pieces, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Roasted Corn, Blubeckers Lamb Kofta, Near East Couscous Mix Roasted Garlic & Olive Oil, Trader Joe's Feta Cheese Spread, Athenos Natural Crumbled Feta Cheese, T. Marzetti Original Hummus, Fresh & Easy Spicy Jalapeno Hummus, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Wegmans Sugared Donut Holes. more...

1817 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...