Weigh In record (no journal entry) for 13 November 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1527 kcal
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Fat: 57.01g | Prot: 58.94g | Carbs: 198.41g.
Breakfast: Grilled Tomatoes, Scrambled Egg , Lidl Malted Bloomer, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Coffee with Milk and Sugar. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Asda Double Chocolate Cheesecake. more...
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