Weigh In record (no journal entry) for 13 November 2021
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66.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2136 kcal
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Fat: 68.27g | Prot: 131.15g | Carbs: 277.40g.
Breakfast: Fruit Rings, Bananas, Quaker 100% Whole Grain Oatmeal, Vega Protein Made Simple - Caramel Toffee, Spectrum Chia Seeds, Cashew Butter. Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Banza Chickpea Pasta, Bragg Nutritional Yeast Seasoning, Noble Plate Meatless Crumbles, Philadelphia Honey Pecan Cream Cheese, Thomas' Light English Muffin, Panera Bread Baja Grain Bowl. Snacks/Other: Meijer Starlight Mints, Watermelon , Trader Joe's Dark Chocolate Covered Almonds. more...
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1938 kcal
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Exercise:
Nordic Walking - 12 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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melissaknight's Weight History
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