TofuPhobic's Journal, 24 Mar 11

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Weigh In record (no journal entry) for 24 March 2011

115.4 kg Lost so far: 29.8 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2011:

1518 kcal

Fat: 23.70g | Prot: 73.89g | Carbs: 235.64g. Breakfast: refreshing fruit medley, yoplait fat free peach yogurt. Lunch: rye bread , turkey slices kirkland. Dinner: halibut, chardonnay. Snacks/Other: BABY CARROTS GRIMWAY FARMS, organic apple slices. more...

3831 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 1.3 kg a Week

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TofuPhobic's Journal, 24 Mar 11

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TofuPhobic's Weight History