Paul Kendall's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

80.3 kg Lost so far: 20.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1478 kcal

Fat: 55.06g | Prot: 58.17g | Carbs: 180.17g. Breakfast: Twinings White Tea, Weetabix Weetabix & Milk. Lunch: Tesco Strawberry Jam, Clotted Cream, Scone. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Tesco Malted Milk Biscuits, KP Original Salted Peanuts. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours and 26 minutes. more...

Gaining 0.2 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 13 Nov 21

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Paul Kendall's Weight History