ta300k's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

102 kg Lost so far: 6 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1934 kcal

Fat: 90.55g | Prot: 59.38g | Carbs: 221.35g. Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Hellmann's Mayonnaise, Tesco Meat Free Fishless Fishcakes. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Yoplait Perle de Lait Lemon. more...

3358 kcal

Exercise: Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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ta300k's Journal, 13 Nov 21

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ta300k's Weight History