Weigh In record (no journal entry) for 13 November 2021
|
63 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1769 kcal
|
Fat: 142.40g | Prot: 71.43g | Carbs: 42.52g.
Lunch: AH Barista Kokos Soja, AH Verse Slagroom, Alpro Amandelmelk Ongezoet, Droste Cacao, AH Avocado Eetrijp. Dinner: Lamb Weston Seasoned Wedges , AH Spareribs Pittig. Snacks/Other: Gouda of Edammer, AH Komijnenkaas, AH Grillworst met Kaas, AH Ossenworst. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|