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I really enjoyed my wife's birthday! Now to get back on track...
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
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1155 kcal
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Fat: 64.75g | Prot: 26.00g | Carbs: 135.50g.
Breakfast: Diamond of California Shelled Walnuts, No Name Mixed Berries, Great Value Raisins, Quaker Steel Cut Oatmeal, Kroger Old Fashioned Oatmeal. more...
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Gaining 2.4 kg a Week
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John10251's Weight History
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