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got to 13 stone horray. I'm determined to get below this for my 60 the birthday on Xmas Eve. I vowed not to be over 13 stone at 60 and I'm keeping to it.
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1108 kcal
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Fat: 19.10g | Prot: 64.27g | Carbs: 84.17g.
Breakfast: Dried Prune, Tesco Skimmed Milk, Tesco Bran Flakes. Lunch: McDonald's Cappuccino (Medium). Dinner: Chicken Meat (Roasting) , Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Smirnoff Vodka. more...
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Losing 0.2 kg a Week
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laura.e.white's Weight History
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