Weigh In record (no journal entry) for 12 November 2021
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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265 kcal
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Fat: 6.36g | Prot: 25.73g | Carbs: 22.41g.
Breakfast: Satsuma, Innocent Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Vanilla. Snacks/Other: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 2.9 kg a Week
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KJblue86's Weight History
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