Weigh In record (no journal entry) for 21 April 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 60.98g | Prot: 57.61g | Carbs: 146.19g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rankin Potato Farls, Fried Egg without Fat, Tesco Butcher's Choice Cumberland Sausages. Dinner: Warburtons Sandwich Thins, Birds Eye Chicken Chargrills, Sweet Red Peppers, Portabella Mushrooms (Grilled), Sacla' Pesto. Snacks/Other: Baked Pumpkin Custard, Strawberries, Mackie's Traditional Ice Cream, Sula Caramel Cream Sugar Free Sweet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2141 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 2.5 kg a Week
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