KitkatJC's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

72.1 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1031 kcal

Fat: 50.15g | Prot: 44.93g | Carbs: 98.07g. Breakfast: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese, Weight Watchers Malted Danish Bread. Lunch: Tesco Red Pepper, Waitrose Essential Cottage Pie. Snacks/Other: Bananas. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Housework - 15 minutes, Sitting - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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KitkatJC's Weight History

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KitkatJC's Journal, 21 Apr 14

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KitkatJC's Weight History