Weigh In record (no journal entry) for 10 November 2021
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1908 kcal
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Fat: 81.78g | Prot: 77.20g | Carbs: 202.26g.
Breakfast: Medjool Dates, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Grapes, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Chicken Breast (Skin Not Eaten), Tetley Tea with Semi-Skimmed Milk. Dinner: Schwartz Wild Mushroom Sauce, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating , Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Clementines, Maynards Wine Gums, Babybel Mini Orginal Cheese, Coca-Cola Diet Coca-Cola (Can), Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Lindt 70% Dark Chocolate, Lindt Milk Chocolate Bar, Tesco Soft Prunes. more...
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Gaining 0.5 kg a Week
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