|
A new low for this particular round of weight loss.
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1531 kcal
|
Fat: 55.39g | Prot: 66.23g | Carbs: 140.45g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Orchard Choice Mission Figlets, Tru-Nut Keto Collagen Protein Powder, Pepperidge Farm Herb Seasoned Classic Stuffing. Dinner: Egg Drop Soup, Cheese Pizza with Vegetables. Snacks/Other: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Alacer Corp Emergen-C Raspberry. more...
|
|
1863 kcal
|
Exercise:
Yoga - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
11 Nov 21 by member: skydiverjim
|
11 Nov 21 by member: SparkKG
|
Thanks Jim and Spark! Welcome back Jim!
11 Nov 21 by member: cindylynnwho
|
11 Nov 21 by member: acomandr
|
11 Nov 21 by member: buenitabishop
|
11 Nov 21 by member: All_Pain_No_Gainz
|
11 Nov 21 by member: cindylynnwho
|
Thank you, Cindy - and thank you for thinking about me while I was gone. There are not enough good caring people like you in this world. I was wondering whether or not to get back on the wagon (diet train - lol) and your email just pushed me over and gave me that nudge to get back to a healthy lifestyle. I sincerely appreciate it.
11 Nov 21 by member: skydiverjim
|
Aww I’m so glad I could help Jim! ☺️ Thank you mermee and yet another accountlol98!
11 Nov 21 by member: cindylynnwho
|
11 Nov 21 by member: Daughter of the_King
|
11 Nov 21 by member: cindylynnwho
|
11 Nov 21 by member: buenitabishop
|
Thanks buenita and everyone
12 Nov 21 by member: cindylynnwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|