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ounce by ounce slowly I lose
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77.3 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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328 kcal
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Fat: 13.76g | Prot: 8.43g | Carbs: 46.62g.
Breakfast: Maranatha Natural Almond Butter Roasted, Orange Marmalade , English Muffin with Butter . more...
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Losing 4.4 kg a Week
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 Comments
That's a nice drop, more than a few ounces!
11 Nov 21 by member: Fritzy 22
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11 Nov 21 by member: Draglist
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11 Nov 21 by member: CHUME-😎
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IDK about that "slowly" part .... that 2.8 is considered a really Nice drop and much work over just an ounce -- Congratulations.
11 Nov 21 by member: Jergens123
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congratulations on your weight loss
11 Nov 21 by member: buenitabishop
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Keep it slow & keep it off!!! =)
11 Nov 21 by member: Slow Meta
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11 Nov 21 by member: acomandr
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11 Nov 21 by member: CrystalJo74
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owlfeathers's Weight History
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