Weigh In record (no journal entry) for 21 April 2014
|
78.8 kg
Lost so far: 11.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 67.21g | Prot: 80.34g | Carbs: 255.30g.
Breakfast: Cantaloupe Melons , Oats , Super U fromage blanc 0%, Maple Syrup . Lunch: Pie Crust, Smoked Trout, Egg, Mixed Salad Greens, Cucumber (with Peel) , Sweet Red Peppers , Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) . Dinner: Red Table Wine, Yellow Sweet Corn, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Honey , Super U Yaourt à la Grecque. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|