Weigh In record (no journal entry) for 11 November 2021
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1423 kcal
|
Fat: 42.18g | Prot: 145.79g | Carbs: 106.00g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tropicana Tropical Fruit Juice, Rowse Pure & Natural Honey, Kellogg's All-Bran Sultana Bran. Lunch: Alpro Soya Unsweetened Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Jamie Oliver Super Tomato & Olive Quinoa, Sainsbury's Scottish Salmon Fillets. Dinner: Extra Virgin Olive Oil, Cooked Tomato and Onion (Fat Not Added in Cooking), Shiitake Mushrooms (with Salt, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Waitrose Smoked Haddock Fillets. Snacks/Other: Lindahls Kvarg Stracciatella. more...
|
|
1861 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|