Weigh In record (no journal entry) for 11 November 2021
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62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1486 kcal
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Fat: 121.52g | Prot: 67.66g | Carbs: 21.64g.
Lunch: Xucker Witte Chocolade met Kokos, AH Verse Slagroom, Alpro Amandelmelk Ongezoet, Keton1 Mct Olie , Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, AH Scharrel Kipgehakt, Courgette TNF, AH Ricotta, Mutti Pelati. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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