Weigh In record (no journal entry) for 11 November 2021
|
105.6 kg
Lost so far: 4.4 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1655 kcal
|
Fat: 80.53g | Prot: 133.57g | Carbs: 90.13g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Egg (Whole), Innocent Unsweetened Almond Milk. Lunch: Peanut Butter, Pepper, Mushrooms , Sainsbury's Brown Basmati Rice, Tesco Fire Pit Chicken Tikka Steaks. Dinner: Marks & Spencer Cheese Coleslaw, Cheese Sauce, Birds Eye Frozen Peas, Cauliflower, M&S Food Dry Aged Beef Burger. Snacks/Other: Tea with Semi-Skimmed Milk, McVitie's Chocolate Hobnobs, Tesco Roasted Salted Pistachio Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KJblue86's Weight History
|