Weigh In record (no journal entry) for 11 November 2021
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1763 kcal
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Fat: 51.53g | Prot: 90.53g | Carbs: 233.58g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Lettuce, Heinz Salad Cream. Dinner: Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Pork Chop. more...
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2253 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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