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Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1028 kcal deficit//BF↓0.2% and is back in range// Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2021:
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1448 kcal
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Fat: 64.42g | Prot: 110.64g | Carbs: 109.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. Lunch: Arnold Multigrain Sandwich Thins, Chicken Salad. Dinner: Kraft Deli Deluxe American Cheese Slices, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types) , Meat Pie. Snacks/Other: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. more...
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Losing 0.6 kg a Week
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