Weigh In record (no journal entry) for 10 November 2021
|
103.2 kg
Lost so far: 17.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1904 kcal
|
Fat: 78.72g | Prot: 60.77g | Carbs: 108.08g.
Breakfast: Cheddar Cheese, Refried Beans, Daisy Sour Cream, Skippy Creamy Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Wal-Mart Rotisserie Chicken, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Beer, Fireball Cinnamon Whiskey, Blue Moon Light Sky Citrus Wheat, Freshire Farms Baby Cut Carrots. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|