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No weigh in today, this is from yesterday. Im trying to figure out a balance of keeping track of my weight and food. Ive been trying to log, but I havent been super on top of it. On the flip side though, I feel like I have been more mindful. So, Im trying to figure out what works best for me, without making myself anxious about the process.
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118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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924 kcal
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Fat: 39.61g | Prot: 82.17g | Carbs: 69.06g.
Breakfast: Jif Creamy Peanut Butter, Good & Gather Buttermilk & Vanilla Protein Waffles. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Great Value Almond Milk Vanilla Unsweetened, Strawberries, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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Losing 1.6 kg a Week
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