Weigh In record (no journal entry) for 10 November 2021
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1598 kcal
|
Fat: 62.99g | Prot: 154.04g | Carbs: 97.63g.
Breakfast: Tropicana Tropical Fruit Juice, Cooked Egg White, Smoked Salmon, Philadelphia Cream Cheese with Chives, Schneider Brot Organic Sunflower Seed Bread. Lunch: Alpro Soya Original Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Dinner: French Salad Dressing , Sainsbury's Scottish Salmon Fillets, Sainsbury's Chilli & Coriander King Prawns, Yellow Sweet Corn (Vacuum Pack, Canned) , Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Lindahls Kvarg Stracciatella. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|