Weigh In record (no journal entry) for 10 November 2021
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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466 kcal
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Fat: 16.67g | Prot: 16.98g | Carbs: 62.01g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Cadbury Chocolate Digestives. more...
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Gaining 3.8 kg a Week
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MrGoodnight's Weight History
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