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another Lb hits the dust! only a couple more to go now! 😃
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48.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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959 kcal
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Fat: 44.73g | Prot: 68.27g | Carbs: 107.44g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Mushrooms , Red Hot Chilli Peppers , Asda Fat Free Quark, Egg Omelette or Scrambled Egg, Asda Baked Beans No Added Sugar, Bacon (Cured, Microwaved, Cooked). Lunch: Paprika , Avocados , Red Hot Chilli Peppers, Extra Virgin Olive Oil, Vinegar (Cider) , Tuna in Water (Canned), Garlic, Pickled Beetroot, Spring Onions, Cucumber (with Peel), Tomatoes, Yellow Sweet Peppers, Mushrooms , Mixed Salad Greens. Dinner: Cucina Chunky Chopped Tomatoes, Curry Powder , Sardines with Tomato-Based Sauce (Mixture), Brussels Sprouts (Frozen), Vinegar (Cider) , Baby Spinach, Garlic, Red Hot Chilli Peppers, Mushrooms, Courgette, Aubergine, Broccoli, Lentils . Snacks/Other: Tunes Sugar Free Cough Sweet, Marmite Marmite, Cooked Egg, Aldi Seeded Loaf , Red Onions, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Dessert Menu Chocolate and Cream Dessert, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Dominion Sugar Free Creamy Cappuccino, Dominion Complimints, Moser Roth Finest Dark Chocolate 85%. more...
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Losing 1.3 kg a Week
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