Weigh In record (no journal entry) for 10 November 2021
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63.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1438 kcal
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Fat: 110.93g | Prot: 72.60g | Carbs: 19.25g.
Lunch: De Zaanse Hoeve Sour Cream , Cranberries , Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: AH Barista Kokos Soja, Nevo Broccoli Gekookt, AH Sesamzaad , AH Bosui, AH Schouderkarbonade, Melkan Roomboter Ongezouten. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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