Jasonschofield1's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

69.0 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

872 kcal

Fat: 28.54g | Prot: 16.54g | Carbs: 136.53g. Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Mars Bar (Fun Size), Crisps. more...

2914 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Jasonschofield1's Journal, 10 Nov 21

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Jasonschofield1's Weight History