Weigh In record (no journal entry) for 23 March 2011
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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2112 kcal
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Fat: 86.86g | Prot: 158.72g | Carbs: 177.71g.
Breakfast: Porridge. Lunch: carrot, cauliflower, chicken. Dinner: chips, pork sausage, glass of white wine. Snacks/Other: sausage, bread roll, almonds, M&M, kit kat. more...
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2811 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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