Weigh In record (no journal entry) for 19 April 2014
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 75.27g | Prot: 115.65g | Carbs: 161.25g.
Breakfast: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Mashed Potato, Spinach, Cholula Original Hot Sauce, Chicken Drumstick (Skin Eaten). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Little Caesars Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kashi GOLEAN Original Cereal, Great Value Greek Nonfat Yogurt - Vanilla, Blackberries, Fisher Chopped Pecans. more...
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2223 kcal
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Exercise:
Music playing - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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