Weigh In record (no journal entry) for 09 November 2021
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1166 kcal
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Fat: 59.61g | Prot: 65.24g | Carbs: 95.69g.
Lunch: Beef Stew Meat, Cooked Dry White Beans (Fat Added in Cooking). Dinner: Pomegranate, Soummam Yoghurt. Snacks/Other: Edam Cheese , Egg Omelette or Scrambled Egg. more...
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Losing 0.5 kg a Week
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asma.bek's Weight History
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