Weigh In record (no journal entry) for 09 November 2021
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1381 kcal
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Fat: 61.92g | Prot: 50.04g | Carbs: 161.70g.
Breakfast: Honey , Calavo Avocado, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Hershey's Natural Unsweetened Cocoa. Lunch: 365 Bean & Cheese Burrito. Dinner: Nasoya Organic Extra Firm Tofu, Cheese Pizza with Vegetables, Honey , Earth Balance Natural Buttery Spread, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: M&M's Peanut Butter M&M's (Fun Size), Made Good Chocolate Chip Granola Bars, Domino Sugar Sugar Packet, Cream (Half & Half) , Coffee. more...
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1735 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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cindylynnwho's Weight History
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