Weigh In record (no journal entry) for 09 November 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1372 kcal
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Fat: 34.33g | Prot: 131.61g | Carbs: 120.05g.
Breakfast: Alpro Soya Original Soya Milk Original, Tropicana Tropical Fruit Juice. Lunch: Lindahls Kvarg Stracciatella, Cooked Broccoli, Cooked Carrots (from Fresh), Sainsbury's Scottish Salmon Fillets. Dinner: Cucumber Salad with Vinegar, Cooked Egg White, Smoked Salmon, Philadelphia Cream Cheese with Chives, Schneider Brot Organic Sunflower Seed Bread. Snacks/Other: Lindahls Kvarg White Chocolate , Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. more...
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1747 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatihaFM's Weight History
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