Weigh In record (no journal entry) for 09 November 2021
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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726 kcal
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Fat: 32.79g | Prot: 26.68g | Carbs: 81.27g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Snacks/Other: Cadbury Chocolate Digestives. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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