Weigh In record (no journal entry) for 19 April 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.71g | Prot: 77.11g | Carbs: 151.84g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Crab Cake, Heinz Tomato Ketchup, Colman's Tartare Sauce, Fried Battered Fish, McCain Rustic Oven Chips. Dinner: Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Waitrose Raspberry Sorbet, Citrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2199 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 12 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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