Weigh In record (no journal entry) for 19 April 2014
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91 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 57.14g | Prot: 56.19g | Carbs: 142.36g.
Breakfast: Reduced Fat Hummus, Cream Cheese, Multigrain Crispbread, Coffee, Semi-Skimmed Milk. Dinner: Roasted Potato, Baked or Grilled Salmon. Snacks/Other: Goji Berries, Almond Fingers, Mini Light Cheese, Prune Yogurt, Chocolate Chip Muffin. more...
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2742 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Arfan1239's Weight History
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