Weigh In record (no journal entry) for 09 November 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1633 kcal
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Fat: 53.38g | Prot: 57.43g | Carbs: 229.81g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: McVitie's Gold Bar, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Lettuce, Heinz Salad Cream. Dinner: McVitie's Gold Bar, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread, Peanut Butter. Snacks/Other: Mars Mars Bar (Fun Size), Jacob's Cream Crackers. more...
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2948 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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