Weigh In record (no journal entry) for 09 November 2021
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1457 kcal
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Fat: 83.48g | Prot: 73.38g | Carbs: 107.52g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Hemp Seed Powder , Strawberries, SPAR Double Cream Plain Yoghurt . Lunch: Fry's 4 Plant-Based Traditional Burgers, Avocados, Extra Virgin Olive Oil, Onions, Tomatoes, Egg, Chives. Dinner: Butternut Soup. Snacks/Other: Cashew Nuts, Buttanutt Macadamia Milk, Nespresso Coffee, The Allergen Baker Red Velvet Biscuits (Gluten-Free), Dried Cranberries, Almonds , Goji Berries, Nespresso Coffee, Protein Cookies, Nespresso Coffee, Buttanutt Macadamia Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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