Weigh In record (no journal entry) for 19 April 2014
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 33.93g | Prot: 63.91g | Carbs: 317.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Trail Mix, Multigrain Bread. more...
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2606 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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