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Today is a rest day. Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1076 kcal deficit // BF unchanged // Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2021:
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1820 kcal
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Fat: 100.19g | Prot: 115.92g | Carbs: 117.78g.
Breakfast: Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Texas Toast with Garlic, Stouffer's Simple Dishes Macaroni & Cheese, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Country-Style Ribs) . Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin), Zespri SunGold Kiwifruit. more...
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steady weight
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