Weigh In record (no journal entry) for 08 November 2021
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65.8 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1199 kcal
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Fat: 78.64g | Prot: 38.82g | Carbs: 181.05g.
Breakfast: Tea with Semi-Skimmed Milk, Lemon, Honey. Lunch: Asda Gala Apple, Bananas , Dairylea Cheese Triangle, White Bread, White Bread, I Can't Believe It's Not Butter! Butter. Dinner: Home Made Cheese Fritata Cheese Frittata . Snacks/Other: Yazoo Chocolate Milkshake, Yazoo Chocolate Milkshake, Yazoo Chocolate Milkshake, McVitie's Digestives, McVitie's Digestives, Tesco Iced Finger Bun, Lipton Mango Ice Tea . more...
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3591 kcal
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Exercise:
Just dance walking and working - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sara.L.mumford's Weight History
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