Weigh In record (no journal entry) for 18 April 2014
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76.6 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 84.81g | Prot: 73.83g | Carbs: 180.07g.
Breakfast: Fried Egg, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Lunch: Kroger Old Fashioned Oatmeal, Raisins, Blue Diamond Whole Natural Almonds, Fisher Pecan Halves, No Name Mixed Berries, Quaker Steel Cut Oatmeal. Dinner: Baked Sweetpotato (Peel Eaten), Fresh Express Caesar Complete Salad Kit, Trader Joe's Boneless Beef Rib Eye Steak. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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