Weigh In record (no journal entry) for 08 November 2021
|
102.6 kg
Lost so far: 5.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1269 kcal
|
Fat: 58.92g | Prot: 77.86g | Carbs: 112.54g.
Breakfast: Coffee. Lunch: NATURLI Vegan Spreadable (Organic), Garlic , Allinson Scandalous Seeds Wholemeal, Barley Soup. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick, Hellmann's Vegan Mayo, Barley Soup. Snacks/Other: Persimmon, Blueberries . more...
|
|
3280 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|