Weigh In record (no journal entry) for 08 November 2021
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69.0 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1780 kcal
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Fat: 56.08g | Prot: 52.20g | Carbs: 269.65g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Asda Pumpkin Seeds, Pumpkin Soup. Dinner: Courgette, Aldi Wholewheat Fusilli, Green Peas (Frozen). Snacks/Other: Chocolate Sponge Cake, Aldi Milk Chocolate Digestives, Baba Ghanoush, Asda Breadsticks, Hummus, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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Gaining 0.7 kg a Week
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