Weigh In record (no journal entry) for 08 November 2021
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1086 kcal
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Fat: 55.08g | Prot: 74.12g | Carbs: 88.84g.
Breakfast: Chives, Egg, Spray and Cook Olive Oil. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Swiss Chard, Dried Whole Sesame Seeds , Tomatoes, Cape Point Salmon Trout Portions, Avocados, Yellow Sweet Peppers. Dinner: Lentil Curry. Snacks/Other: Strawberries, Nespresso Coffee, Medjool Dates, Nespresso Coffee, Pink Lady Apples, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. more...
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Gaining 1.4 kg a Week
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she-ri-ta's Weight History
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