Weigh In record (no journal entry) for 07 November 2021
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103.9 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1214 kcal
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Fat: 63.19g | Prot: 39.82g | Carbs: 75.08g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Hellmann's Real Mayonnaise, Hamburger on Bun, Swiss Cheese. Snacks/Other: Barbecue Flavor Potato Chips , Peanuts, Founders All Day IPA. more...
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Gaining 9.8 kg a Week
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