ta300k's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

100 kg Lost so far: 8 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

891 kcal

Fat: 60.53g | Prot: 41.39g | Carbs: 51.61g. Breakfast: Coffee. Lunch: Philadelphia Cream Cheese, Rye Bread . Dinner: Hard-Boiled Egg , Philadelphia Cream Cheese, Rye Bread . Snacks/Other: Ketosource Ketone Bar, Soy Sauce, Asda Cucumber, Scan Swedish Meatballs. more...

3696 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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ta300k's Journal, 12 Sep 21

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