ta300k's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

100 kg Lost so far: 8 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

620 kcal

Fat: 28.49g | Prot: 52.40g | Carbs: 35.95g. Breakfast: Yoplait Perle de Lait Lemon, Coffee. Lunch: Asda Chosen By You Cooked Pork Loin. Snacks/Other: Celery . more...

3591 kcal

Exercise: Water Aerobics - 50 minutes, Sauna - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ta300k's Journal, 12 Aug 21

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