Weigh In record (no journal entry) for 26 July 2021
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 138.25g | Prot: 83.41g | Carbs: 93.92g.
Breakfast: Coffee, Groundcherries (Cape-Gooseberries or Poha) . Lunch: Dragon Fruit, Asda Celery Sticks , Ginger , Tesco Curly Kale, Ocean Spray Cranberry Classic , Weider Collagen Peptides. Dinner: Aoste Snack'in Mini Salami Classic, Cucumber (with Peel) , Seasoned Croutons , Lemon Juice , Extra Virgin Olive Oil, Lettuce. Snacks/Other: Aoste Snack'in Mini Salami Classic, Peppermint (Mint) , Broad Beans (Immature Seeds) , Extra Virgin Olive Oil, Ginger , Fresh Lemon Juice, Tesco Free From Digestive Biscuits, Ocean Spray Cranberry Classic . more...
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3988 kcal
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Exercise:
Pilates - 50 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 9 hours, Sleeping - 4 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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