ta300k's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

100 kg Lost so far: 8 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

320 kcal

Fat: 8.22g | Prot: 53.85g | Carbs: 8.32g. Breakfast: Aspire Healthy Energy Zero Sugar Lemonade, Coffee. Lunch: Blue Diamond Almond Breeze , Grilled Fish. more...

2594 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ta300k's Journal, 06 Jul 21

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